Vegan and vegan-friendly places in Tulsa

We list 243 places in Tulsa where vegans can eat: 243 with vegan options. Cuisines you’ll find: Sandwiches, Burgers, Mexican, and Tex-Mex.

Listed by vegan level (100% vegan first). Within a level: places where we know what to order vegan first, then by rating and number of vegan dishes; chains come after independent places, one entry per chain.

1. Afrikan Delights

   Vegan optionsRestaurant · African

   1124 South Lewis Avenue East, Tulsa

2. Boston Avenue Grille

   Vegan optionsRestaurant

   , #150, Tulsa

3. Boston Title & Abstract

   Vegan optionsRestaurant · Steak house

   522 South Boston Avenue East, #B100, Tulsa

4. Chicken and the Wolf

   Vegan optionsFast food · Chicken

   3136 East 11th Street South, Tulsa

5. Chimera

   Vegan optionsCafé · Sandwiches, Bakery

   North Main Street West, Tulsa

6. Cool Greens

   Vegan optionsRestaurant · Salads

   5501 East 41st Street South

7. Elote

   Vegan optionsCafé

   514 South Boston Avenue East

8. Inheritance Juicery

   Vegan optionsRestaurant

   108 South Detroit Avenue East, Tulsa

9. Lanna Thai

   Vegan optionsRestaurant · Thai

   7227 South Memorial Drive East, Tulsa

10. Lou's Deli

    Vegan optionsFast food

    412 South Main Street West

11. Misfit Kitchen

    Vegan optionsRestaurant · American

    111 North Main Street East, #E, Tulsa

12. Mother Road Market

    Vegan optionsRestaurant

13. Oklahoma Spud

    Vegan optionsFast food · Potatoes

    410 South Main Street West

14. Project Boba Bánh Mì

    Vegan optionsRestaurant · Vietnamese

    1955 South Yale Avenue East, Tulsa

15. Pure Food & Juice

    Vegan optionsRestaurant · Juices

    3524 South Peoria Avenue East, Tulsa

16. Roppongi Ramen

    Vegan optionsRestaurant · Ramen

    601 South Boston Avenue East, Tulsa

17. Ruby D's Burger Joint

    Vegan optionsRestaurant · Burgers, Local

    12 West 4th Street South, Tulsa

18. Saint John Cafeteria

    Vegan optionsFast food

19. Shawkat’s Deli & Grill

    Vegan optionsRestaurant · Mediterranean, Lebanese

    4123 South Sheridan Road, Tulsa

20. Steakfinger House

    Vegan optionsRestaurant

21. Summit Club

    Vegan optionsRestaurant

    15 West 6th Street, #2000, Tulsa

22. Tabouli's

    Vegan optionsFast food · Greek

    414 South Main Street West

23. The Vault

    Vegan optionsRestaurant · American

    620 South Cincinnati Avenue East, Tulsa

24. First Watch

    Vegan optionsRestaurant · Breakfast

    10111 E 81st Street, Tulsa

    Vegan: A.M. Superfoods Cereal, Avocado Toast, Steel-Cut Oatmeal

25. HuHot

    Vegan optionsRestaurant · Mongolian grill

    6746 S Memorial Dr, Tulsa

    Vegan: Tofu, White Rice, Pad Thai Noodles · Build a stir fry with a listed vegan protein, base, vegetables and vegan sauce; tell staff about your dietary preference and ask them to clean a grill area and use dedicated spatulas. Availability and ingredients can vary by location.

26. IHOP

    Vegan optionsRestaurant · Breakfast, Pancakes

    Chain · 3 locations here

    Vegan: Avocado Toast, Hash Browns, Crispy Breakfast Potatoes

27. Jamba

    Vegan optionsFast food · Juices

    7122 South Memorial Drive East, Tulsa

    Vegan: Apple ‘n Greens, Greens ‘n Ginger, Mega Mango

28. Jimmy John's

    Vegan optionsFast food · Sandwiches

    Chain · 7 locations here

    Vegan: Vegetable sandwich; order without cheese and mayonnaise., French Bread, Avocado Spread

29. Olive Garden

    Vegan optionsRestaurant · Italian

    7019 South Memorial Drive East, Tulsa

    Vegan: Spaghetti with Marinara Sauce, Minestrone Soup, Breadstick with Garlic Topping

30. Qdoba

    Vegan optionsFast food · Mexican

    Chain · 3 locations here

    Vegan: Fajita Veggie/Vegan Bowl, Plant-Based Impossible™, Black Beans · Build a vegan burrito, bowl, taco or salad using the items marked vegan in the dietary guide; skip cheese, queso, sour cream and other non-vegan toppings. Plant-Based Impossible™ is available only at select locations.

31. Red Lobster

    Vegan optionsRestaurant · Seafood

    Chain · 2 locations here

    Vegan: Pasta Marinara, House Salad, Chesapeake Fries

32. Taco Bell

    Vegan optionsFast food · Tex-Mex

    Chain · 12 locations here

    Vegan: Bean Burrito, Cheesy Bean and Rice Burrito, Spicy Potato Soft Taco · Ask for listed customizations; Fresco Style removes dairy toppings and adds pico de gallo.

33. Taco Del Mar

    Vegan optionsRestaurant · Mexican

    3900 N Mingo Rd, Tulsa

    Vegan: Burritos, Tacos...uno, dos, tres, mas?, Burrito Bowls (Pack a Bowl!) · Build your own main using the vegan-marked options; ask to leave off cheese and other non-vegan toppings.

34. Carrabba's Italian Grill

    Vegan optionsRestaurant · Italian

    11021 East 71st Street South, Tulsa

    Vegan: Linguine Positano, Spaghetti with Pomodoro Sauce, Penne Pomodoro

35. Del Taco

    Vegan optionsFast food · Mexican

    9637 East 71st Street South, Tulsa

    Vegan: 8 Layer Veggie Burrito, Bean Burrito, Chips & Guac

36. Dunkin'

    Vegan optionsFast food · Desserts & ice cream · Doughnuts

    Chain · 3 locations here

    Vegan: Avocado Toast, Plain, Cinnamon Raisin

37. Dutch Bros. Coffee

    Vegan optionsCafé

    Chain · 3 locations here

    Vegan: Espresso, Cold Brew, Nitro Cold Brew

38. Jason's Deli

    Vegan optionsRestaurant · Sandwiches

    Chain · 2 locations here

    Vegan: Nutty Mixed-Up Salad, Spinach Veggie Wrap, Steamed Veggies

39. P.F. Chang's

    Vegan optionsRestaurant · Asian

    1978 E 21st St, Tulsa

    Vegan: Vegetarian Lettuce Wraps, Buddha’s Feast, Ma Po Tofu

40. The Cheesecake Factory

    Vegan optionsRestaurant · American

    8111 East 71st Street South, Tulsa

    Vegan: Vegan Cobb Salad, Thai Lettuce Wraps with Avocado, Orange Cauliflower Bowl

41. Applebee's Neighborhood Grill & Bar

    Vegan optionsRestaurant · American

    Chain · 2 locations here

    Vegan: Impossible Cheeseburger, House Salad, Pretzels

42. Baskin-Robbins

    Vegan optionsDesserts & ice cream

    Chain · 3 locations here

    Vegan: Real Fruit Smoothies, Iced Cold Brew, Lemon Sorbet · Ask which non-dairy flavors are available at the local shop; flavors vary by location. The chain notes that all menu items are prepared in the same area, so cross-contact is possible.

43. Burger King

    Vegan optionsFast food · Burgers

    Chain · 11 locations here

    Vegan: Impossible Whopper, French Toast Sticks, Hash Browns

44. CAVA

    Vegan optionsRestaurant · Mediterranean

    Chain · 4 locations here

    Vegan: Crispy Falafel, Spicy Greens, Hummus

45. Cracker Barrel

    Vegan optionsRestaurant · American

    Chain · 2 locations here

    Vegan: Impossible Sausage Made From Plants, Fried Apples, Fresh Fruit

46. Jack in the Box

    Vegan optionsFast food · Burgers

    Chain · 4 locations here

    Vegan: French Toast Sticks, Teriyaki Bowl, Southwest Salad

47. Red Robin

    Vegan optionsRestaurant · Burgers

    9810 Riverside Pkwy, Tulsa

    Vegan: Keep It Simple Veggie Burger, The Veggie Burger, Crispy Fried Pickles

48. Which Wich?

    Vegan optionsFast food · Sandwiches

    6028 South Memorial Drive East, Tulsa

    Vegan: Black Bean Patty, White Bread, Bowlwich

49. Zaxby's

    Vegan optionsFast food · Chicken

    Chain · 2 locations here

    Vegan: House Zalad, Crinkle Fries, Texas Toast

50. Auntie Anne's

    Vegan optionsBakery · Restaurant · Bakery

    Chain · 2 locations here

    Vegan: Cinnamon Sugar Pretzel, Sweet Almond Pretzel, Sweet Glaze Dip

51. BJ's

    Vegan optionsRestaurant · American

    9009 East 71st Street South, Tulsa

    Vegan: House Salad, Chips & Housemade Guacamole + Salsa, Strawberry Fields Salad

52. Chili's

    Vegan optionsRestaurant · Tex-Mex

    Chain · 2 locations here

    Vegan: Chipotle Fresh Mex Bowl, Fajitas, Oldtimer Burger

53. Einstein Bros. Bagels

    Vegan optionsFast food · Bagels

    Chain · 3 locations here

    Vegan: Avocado Toast, Cinnamon Raisin Bagel, Natural Peanut Butter

54. Panda Express

    Vegan optionsFast food · Restaurant

    Chain · 5 locations here

    Vegan: Eggplant Tofu, Chow Mein, Super Greens

55. Panera Bread

    Vegan optionsFast food · Sandwiches, Bakery

    Chain · 5 locations here

    Vegan: Steel Cut Oatmeal with Strawberries & Pecans, Classic Avo Toast, Mediterranean Veggie

56. Quiznos

    Vegan optionsFast food · Sandwiches

    10031 E 71st St Ste F, Tulsa

    Vegan: Veggie Guacamole, Apple Harvest Salad, Sammie · Build a custom sub, sammie or salad with the guide's listed vegan toppings and sauces; ask for no cheese on Veggie Guacamole and use red wine vinaigrette on Apple Harvest Salad.

57. Silver Diner

    Vegan optionsRestaurant

    8228 E 61st St Ste 114, Tulsa

    Vegan: Brussels Sprouts & Lentils, Just Egg Benedict, Beyond Meat Smash Burger

58. Smoothie King

    Vegan optionsFast food · Juices

    Chain · 2 locations here

    Vegan: Vegan Mango Kale, Vegan Mixed Berry, Vegan Dark Chocolate Banana

59. Subway

    Vegan optionsFast food · Sandwiches

    Chain · 20 locations here

    Vegan: Veggie Patty, Artisan Italian (White), Oil · Build a Veggie Delite sandwich or salad with vegan-friendly vegetables and condiments; choose an approved bread. Veggie Patty availability varies by location.

60. Waffle House

    Vegan optionsRestaurant · American

    Chain · 2 locations here

    Vegan: Hashbrowns, Grilled Onions, Grilled Tomatoes · Order a build-your-own hashbrown plate or bowl with animal-free toppings; all items share grill and prep surfaces with animal items.

61. Chipotle

    Vegan optionsFast food · Mexican

    Chain · 7 locations here

    Vegan: Sofritas, Black Beans, Pinto Beans · Build your own burrito, bowl, salad, tacos or kid’s meal with vegan components; the official site suggests Sofritas, black or pinto beans, brown rice and vegetables/salsa.

62. HTeaO

    Vegan optionsCafé · Tea

    6841 South Memorial Drive East, Tulsa

    Vegan: Sweet Regular, Strawberry Passion, Unsweet Green

63. Insomnia Cookies

    Vegan optionsDesserts & ice cream

    505 East 2nd Street South, #8, Tulsa

    Vegan: Vegan Gluten Free Chocolate Chip, Vegan Birthday Cake, Vegan Chocolate Chunk

64. Marco's Pizza

    Vegan optionsFast food · Pizza

    12913 East 31st Street South, Tulsa

    Vegan: Veggie Sub, Garden Salad, Greek Salad

65. Starbucks

    Vegan optionsCafé

    Chain · 19 locations here

    Vegan: Caffe Latte, Caffe Mocha, Iced Brown Sugar Shaken Espresso

66. Taziki's Mediterranean Cafe

    Vegan optionsFast food · Mediterranean

    Chain · 2 locations here

    Vegan: Hummus, Grilled veggie pita, Greek Salad

67. Tropical Smoothie Cafe

    Vegan optionsFast food · Juices

    Chain · 6 locations here

    Vegan: Detox Island Green, Island Green, Acai Berry Boost

68. Whataburger

    Vegan optionsFast food · Burgers

    Chain · 6 locations here

    Vegan: French Fries, Hash Brown Sticks, Apple Slices

69. Black Bear Diner

    Vegan optionsRestaurant · American

    9026 East 71st Street South, Tulsa

    Vegan: Dr. Praeger's® Veggie Burger, Avocado Toast, Bob's Red Mill Steel Cut Oatmeal

70. Blaze Pizza

    Vegan optionsRestaurant · Pizza

    8115 S Olympia Ave Suite A-160, Tulsa

    Vegan: Vegan Pizza, Build Your Own Personal Vegan Pizza, Cheesy Bread

71. JINYA Ramen Bar

    Vegan optionsRestaurant · Ramen

    416 East 2nd Street South, Tulsa

    Vegan: Impossible™ Rice Bowl, Impossible™ Bun (1pc), Impossible™ Tacos

72. La Madeleine Bakery & Cafe

    Vegan optionsRestaurant · French

    8115 S Olympia Ave, Tulsa

    Vegan: Cranberry & Pecan Wild Field Salade, French Lentil Soupe, Fruit Salade

73. Pei Wei

    Vegan optionsRestaurant · Asian

    Chain · 3 locations here

    Vegan: Firecracker Tofu, Honey-Seared Tofu, Asian Chopped Salad

74. See's Candies

    Vegan optionsDesserts & ice cream

    7021 South Memorial Drive East, #229, Tulsa

    Vegan: Extra Fancy Mixed Salted Nuts, Licorice Medallions® (Red & Black), Assorted Sugar Sticks

75. Firehouse Subs

    Vegan optionsFast food · Sandwiches

    Chain · 2 locations here

    Vegan: Sub with peppers, mushrooms and three cheeses; request no cheese or mayo and use white or gluten-free bread., Firehouse Salad · For a vegan sub, use a white or gluten-free roll; request no cheese and no mayo. Check local ingredients, as bread and availability can vary.

76. Freddy's

    Vegan optionsFast food · Desserts & ice cream · Ice cream, Burgers

    Chain · 2 locations here

    Vegan: Veggie Burger, Freddy’s Shoestring Fries

77. Golden Corral

    Vegan optionsRestaurant · American, Buffet

    Chain · 2 locations here

    Vegan: Cherry pie, Salad bar · Availability varies by location, time of day and season; ask restaurant staff about ingredients and check with the local restaurant.

78. Honey Baked Ham

    Vegan optionsFast food · American

    8228 East 61st Street South, Tulsa

    Vegan: California Veggie Sandwich, Roasted Tomato Sandwich

79. Jersey Mike's Subs

    Vegan optionsFast food · Sandwiches

    Chain · 4 locations here

    Vegan: Vegetable sub with green bell peppers; order on white bread without Swiss or provolone cheese., Vegetable wrap with green bell peppers; order without cheese.

80. Mission BBQ

    Vegan optionsRestaurant · Barbecue

    7111 S Mingo Rd, Tulsa

    Vegan: Garden Greens, Fresh Cut Fries

81. Taco Mayo

    Vegan optionsRestaurant · Tacos

    Chain · 2 locations here

    Vegan: Bean Burrito, Classic Nachos – Bean · For Fresh Mex meals, choose beans and rice, and omit cheese, queso, sour cream and chipotle ranch; add listed vegetable toppings and salsa or guacamole.

82. Cicis

    Vegan optionsRestaurant · Pizza, Buffet

    Chain · 2 locations here

    Vegan: Cavatappi Pasta

83. Denny's

    Vegan optionsRestaurant · American

    121 North 129th Avenue East, Tulsa

    Vegan: Plant-Based Pancake Slam®

84. Dippin' Dots

    Vegan optionsDesserts & ice cream · Restaurant · Ice cream

    7021 S Memorial Dr, Tulsa

    Vegan: Rainbow Ice

85. Domino's

    Vegan optionsFast food · Pizza

    Chain · 10 locations here

    Vegan: Build Your Own Pasta

86. Krispy Kreme

    Vegan optionsFast food · Bakery · Desserts & ice cream · Doughnuts

    10128 East 71st Street South, Tulsa

    Vegan: Latte

87. Papa Murphy's

    Vegan optionsFast food · Pizza

    Vegan: Dairy-Free Cheese Pizza

88. Pizza Twist - Bakersfield, CA

    Vegan optionsRestaurant · Pizza

    7125 S Yale Ave Ste A, Tulsa

    Vegan: Vegan Bombay Garlic Pizza

89. Taco Bueno

    Vegan optionsRestaurant · Mexican

    Chain · 10 locations here

    Vegan: Black Bean Burrito w/ Guac (No Cheese or Sour Cream)

90. Torchy's Tacos

    Vegan optionsFast food · Tex-Mex

    3330 South Peoria Avenue East, Tulsa

    Vegan: The FoSho

91. Scooter's Coffee

    Vegan optionsCafé

    Chain · 5 locations here

    Choose almond, oat, or coconut milk for drinks.

92. Kilwins

    Vegan optionsDesserts & ice cream · Chocolate, Ice cream, Popcorn

93. Meddys

    Vegan optionsRestaurant · Mediterranean

    4820 E 61st St Ste 100, Tulsa

94. Mi Cocina

    Vegan optionsRestaurant

    Chain · 2 locations here