Vegan and vegan-friendly places in Memphis

We list 266 places in Memphis where vegans can eat: 1 vegetarian and 265 with vegan options. Cuisines you’ll find: Sandwiches, Burgers, Tex-Mex, and Pizza.

Listed by vegan level (100% vegan first). Within a level: places where we know what to order vegan first, then by rating and number of vegan dishes; chains come after independent places, one entry per chain.

1. Bahama Breeze

   VegetarianRestaurant · Caribbean

   2830 North Germantown Parkway, Memphis

   Vegan: Black Bean & Guacamole Tacos, Black Bean Stuffed Plantain Bowl, Black Bean BBQ Burger

2. Imagine Vegan Cafe

   Vegan optionsRestaurant

   2158 Young Avenue, Memphis

3. Pho Binh

   Vegan optionsRestaurant · Vietnamese

   1615 Madison Avenue, Memphis

4. Plant Based Heat

   Vegan optionsRestaurant · Regional

   669 South Highland Street, Memphis

5. IHOP

   Vegan optionsRestaurant

   Chain · 6 locations here

   Vegan: Avocado Toast, Hash Browns, Crispy Breakfast Potatoes

6. Jimmy John's

   Vegan optionsFast food · Sandwiches

   Chain · 3 locations here

   Vegan: Vegetable sandwich; order without cheese and mayonnaise., French Bread, Avocado Spread

7. Olive Garden

   Vegan optionsRestaurant · Italian

   Chain · 3 locations here

   Vegan: Spaghetti with Marinara Sauce, Minestrone Soup, Breadstick with Garlic Topping

8. Pure Green Franchise

   Vegan optionsOther

   5865 Poplar Ave Ste 112, Memphis

   Vegan: Purple Haze, Skinny Coco, Pure Pina Colada

9. Red Lobster

   Vegan optionsRestaurant · Seafood

   8161 Stage Road, Memphis

   Vegan: Pasta Marinara, House Salad, Chesapeake Fries

10. Seasons 52

    Vegan optionsRestaurant · American

    6085 Poplar Ave, Memphis

    Vegan: Black Lentil Bolognese, Grilled Artichokes with Preserved Lemon Hummus, Butternut Squash · Ask for the Vegan specialty menu; check with the restaurant because offerings may vary by location.

11. Taco Bell

    Vegan optionsFast food · Tex-Mex

    Chain · 24 locations here

    Vegan: Bean Burrito, Cheesy Bean and Rice Burrito, Spicy Potato Soft Taco · Ask for listed customizations; Fresco Style removes dairy toppings and adds pico de gallo.

12. TCBY East Memphis

    Vegan optionsDesserts & ice cream · Restaurant · Frozen yogurt

    5134 Poplar Ave #102, Memphis

    Vegan: Dairy-Free Chocolate Almond, Mango Dairy-Free Sorbet, Orange Dairy-Free Sorbet

13. Carrabba's Italian Grill

    Vegan optionsRestaurant · Italian

    Vegan: Linguine Positano, Spaghetti with Pomodoro Sauce, Penne Pomodoro

14. Dunkin'

    Vegan optionsDesserts & ice cream · Restaurant · Doughnuts

    Chain · 6 locations here

    Vegan: Avocado Toast, Plain, Cinnamon Raisin

15. Dutch Bros. Coffee

    Vegan optionsCafé

    3495 Austin Peay Hwy, Memphis

    Vegan: Espresso, Cold Brew, Nitro Cold Brew

16. Jason's Deli

    Vegan optionsRestaurant · Sandwiches

    Chain · 3 locations here

    Vegan: Nutty Mixed-Up Salad, Spinach Veggie Wrap, Steamed Veggies

17. P.F. Chang's

    Vegan optionsRestaurant

    1181 Ridgeway Rd, Memphis

    Vegan: Vegetarian Lettuce Wraps, Buddha’s Feast, Ma Po Tofu

18. Baskin-Robbins

    Vegan optionsDesserts & ice cream · Restaurant · Ice cream

    Chain · 9 locations here

    Vegan: Real Fruit Smoothies, Iced Cold Brew, Lemon Sorbet · Ask which non-dairy flavors are available at the local shop; flavors vary by location. The chain notes that all menu items are prepared in the same area, so cross-contact is possible.

19. Benihana

    Vegan optionsRestaurant · Japanese

    912 Ridge Lake Blvd, Memphis

    Vegan: Cucumber Roll, Vegetable Roll, Avocado Roll

20. Burger King

    Vegan optionsFast food · Burgers

    Chain · 21 locations here

    Vegan: Impossible Whopper, French Toast Sticks, Hash Browns

21. Menchie's

    Vegan optionsDesserts & ice cream · Frozen yogurt

    Chain · 2 locations here

    Vegan: Vegan Strawberry Lemonade Sorbet, Vegan Blueberry Lemonade Sorbet, Vegan Cake Batter Made With Almond Milk

22. Moe's Southwest Grill

    Vegan optionsRestaurant

    Chain · 2 locations here

    Vegan: Tofu, Black Beans, Pinto Beans · Build a burrito, bowl, tacos, nachos or salad using the listed vegan bases, proteins, beans, rice, produce and sauces; omit cheese and other non-vegan toppings.

23. Red Robin

    Vegan optionsRestaurant · Burgers

    Vegan: Keep It Simple Veggie Burger, The Veggie Burger, Crispy Fried Pickles

24. Zaxby's

    Vegan optionsFast food · Chicken

    Chain · 6 locations here

    Vegan: House Zalad, Crinkle Fries, Texas Toast

25. Auntie Anne's

    Vegan optionsFast food · Pretzel

    Chain · 2 locations here

    Vegan: Cinnamon Sugar Pretzel, Sweet Almond Pretzel, Sweet Glaze Dip

26. Chili's

    Vegan optionsRestaurant · Tex-Mex

    Chain · 3 locations here

    Vegan: Chipotle Fresh Mex Bowl, Fajitas, Oldtimer Burger

27. Einstein Bros. Bagels

    Vegan optionsFast food · Bagels

    4631 Poplar Avenue, Memphis

    Vegan: Avocado Toast, Cinnamon Raisin Bagel, Natural Peanut Butter

28. Kung Fu Tea Memphis

    Vegan optionsCafé · Bubble tea

    4000 Summer Ave, Memphis

    Vegan: Winter Melon Tea, Lychee Punch, Mango Green Tea

29. Panda Express

    Vegan optionsFast food · Chinese

    Chain · 3 locations here

    Vegan: Eggplant Tofu, Chow Mein, Super Greens

30. Panera Bread

    Vegan optionsFast food · Sandwiches, Bakery

    Chain · 4 locations here

    Vegan: Steel Cut Oatmeal with Strawberries & Pecans, Classic Avo Toast, Mediterranean Veggie

31. Smoothie King

    Vegan optionsFast food · Juices

    Chain · 11 locations here

    Vegan: Vegan Mango Kale, Vegan Mixed Berry, Vegan Dark Chocolate Banana

32. Subway

    Vegan optionsRestaurant · Sandwiches

    Chain · 35 locations here

    Vegan: Veggie Patty, Artisan Italian (White), Oil · Build a Veggie Delite sandwich or salad with vegan-friendly vegetables and condiments; choose an approved bread. Veggie Patty availability varies by location.

33. Waffle House

    Vegan optionsRestaurant · American

    Chain · 4 locations here

    Vegan: Hashbrowns, Grilled Onions, Grilled Tomatoes · Order a build-your-own hashbrown plate or bowl with animal-free toppings; all items share grill and prep surfaces with animal items.

34. Ben & Jerry's

    Vegan optionsDesserts & ice cream · Restaurant · Ice cream

    5007 Black Rd Space 110, Memphis

    Vegan: Chocolate Chip Cookie Dough, Key Lime Pie, Mochaccino Chip

35. Chipotle

    Vegan optionsFast food · Mexican

    Chain · 6 locations here

    Vegan: Sofritas, Black Beans, Pinto Beans · Build your own burrito, bowl, salad, tacos or kid’s meal with vegan components; the official site suggests Sofritas, black or pinto beans, brown rice and vegetables/salsa.

36. Insomnia Cookies

    Vegan optionsDesserts & ice cream · Restaurant · Desserts

    Chain · 3 locations here

    Vegan: Vegan Gluten Free Chocolate Chip, Vegan Birthday Cake, Vegan Chocolate Chunk

37. Jet's Pizza

    Vegan optionsRestaurant · Pizza

    Chain · 3 locations here

    Vegan: Cinnamon Stix, Italian, Raspberry Vinaigrette · Choose one of the listed vegan crusts, sauces and toppings; order without cheese. All products are prepared in a shared kitchen.

38. Marco's Pizza

    Vegan optionsFast food · Pizza

    Chain · 4 locations here

    Vegan: Veggie Sub, Garden Salad, Greek Salad

39. Margaritas

    Vegan optionsRestaurant · Mexican

    Chain · 2 locations here

    Vegan: Vegetable Fajitas, Vegetable Tacos, Spicy Avocado Bowl · Request any listed dish vegan; the restaurant says dairy and butter can be removed.

40. Poke Bros. Polaris

    Vegan optionsRestaurant · Poke

    6515 Poplar Ave, Memphis

    Vegan: Rice, Tofu, Cucumber, Sweet Onion, Ginger, Avocado, Pineapple, Ponzu, Gochujang · Build your own bowl using the listed vegan ingredients and sauces; OG Sauce is added to all bowls unless requested otherwise.

41. Starbucks

    Vegan optionsCafé

    Chain · 37 locations here

    Vegan: Caffe Latte, Caffe Mocha, Iced Brown Sugar Shaken Espresso

42. Taziki's Mediterranean Cafe

    Vegan optionsRestaurant · Mediterranean

    Chain · 2 locations here

    Vegan: Hummus, Grilled veggie pita, Greek Salad

43. Tropical Smoothie Cafe

    Vegan optionsFast food · Juices

    Chain · 5 locations here

    Vegan: Detox Island Green, Island Green, Acai Berry Boost

44. Whataburger

    Vegan optionsRestaurant · Burgers

    Chain · 2 locations here

    Vegan: French Fries, Hash Brown Sticks, Apple Slices

45. Genghis Grill

    Vegan optionsFast food · Restaurant

    5849 U.S. 72 #117, Memphis

    Vegan: Mean n Green Chef Bowl, Tofu 4 U Chef Bowl, Build-Your-Own Bowl

46. Pei Wei Asian Kitchen

    Vegan optionsRestaurant · Asian

    2257 N Germantown Pkwy, Cordova

    Vegan: Firecracker Tofu, Honey-Seared Tofu, Asian Chopped Salad

47. BIGGBY COFFEE

    Vegan optionsCafé

    200 S Germantown Pkwy, Cordova

    Vegan: Latte, Mango Creme Freeze

48. Firehouse Subs

    Vegan optionsRestaurant · Sandwiches

    Chain · 5 locations here

    Vegan: Sub with peppers, mushrooms and three cheeses; request no cheese or mayo and use white or gluten-free bread., Firehouse Salad · For a vegan sub, use a white or gluten-free roll; request no cheese and no mayo. Check local ingredients, as bread and availability can vary.

49. Freddy's

    Vegan optionsRestaurant · Burgers

    Chain · 2 locations here

    Vegan: Veggie Burger, Freddy’s Shoestring Fries

50. Hard Rock Cafe

    Vegan optionsRestaurant · American

    Vegan: Veggie Fajitas, The Impossible™ Burger

51. Jersey Mike's Subs

    Vegan optionsFast food · Sandwiches

    Chain · 3 locations here

    Vegan: Vegetable sub with green bell peppers; order on white bread without Swiss or provolone cheese., Vegetable wrap with green bell peppers; order without cheese.

52. Playa Bowls

    Vegan optionsOther

    Chain · 2 locations here

    Vegan: Kowabunga, Kowabunga · For a custom bowl, skip honey and choose vegan-friendly toppings.

53. TGI Friday's

    Vegan optionsRestaurant · American

    Vegan: The Beyond Meat® Cheeseburger, Gluten-Free Vegan Bun Toasted

54. The Honey Baked Ham Company

    Vegan optionsRestaurant · Deli

    5081 Park Avenue, Memphis

    Vegan: California Veggie Sandwich, Roasted Tomato Sandwich

55. Cold Stone Creamery

    Vegan optionsDesserts & ice cream · Restaurant · Ice cream

    2323 N Germantown Pkwy, Cordova

    Vegan: Silk® Chocolate Almondmilk Frozen Dessert

56. Domino's

    Vegan optionsFast food · Pizza

    Chain · 12 locations here

    Vegan: Build Your Own Pasta

57. Krispy Kreme

    Vegan optionsFast food · Desserts & ice cream · Doughnuts

    4244 Elvis Presley Blvd, Memphis

    Vegan: Latte

58. Torchy's Tacos

    Vegan optionsRestaurant · Mexican

    719 S Mendenhall Rd Bldg D, Memphis

    Vegan: The FoSho

59. Scooter's Coffee

    Vegan optionsCafé

    Chain · 2 locations here

    Choose almond, oat, or coconut milk for drinks.

60. 7 Brew Coffee

    Vegan optionsCafé

    1625 Union Avenue, Memphis

61. LuLu's Cafe and Bakery

    Vegan optionsCafé · Breakfast, Local, Tea

    3119 Poplar Avenue

62. Rotolo's Craft & Crust - Shreveport, La

    Vegan optionsRestaurant · Italian

    681 S White Station Rd, Memphis